Heart disease is Multi-factorial
High Cholesterol High cholesterol is one of the most important causes of coronary heart disease. With more and more research data coming in, it has become evident that the blockages are formed in the heart arteries by deposition of cholesterol. Cholesterol, besides being produced in our liver is additionally obtained in our food from animal sources like ghee, butter, milk, cheese, meat etc. The normal level of cholesterol is 130-200 mg/dl. Obviously higher cholesterol intake can only add to the blockages! High Triglyceride It is a fat derived from the plant sources. All cooking oils are triglycerides irrespective of being saturated or unsaturated. All of them lead to blockages. The normal level of triglyceride is 60mg/dl - 150mg/dl. We recommends less than 130mg/dl. Low HDL HDL cholesterol is the good cholesterol. Since it has a very high affinity to bind cholesterol . It removes cholesterol from the blockages. Saaol recommends a HDL cholesterol of above 40 mg/dl. S...
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